Drop In Schedule
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No matter what style of yoga you choose to do, you will likely see improvements in many areas of your health. By practicing regularly yoga can:
increase your flexibility
help improve your circulatory and cardio health
help you sleep better
increase your energy levels
improve your posture
help you to manage anxiety and depression
release endorphins that improve your mood
Want to know what people are saying about us?
"It was so relaxing just the right pace 😃like that we are reminded to Breath ! You tend to forget some times😃👍🏼"
"I absolutely love how this combination of classes allowed me to ground, be mindful, and to take advantage of being present and focus on the class."
"Great class. I enjoyed the energetic flow. Just what I needed tonight!"
"This mid day yoga class was just what I needed to ground myself and feel energized for the rest of my busy work day!!"
"Loved the class . So many different flowing movements.. a great flow with a great group of people! 😊"
"Amazing! This was my first class and I will definitely make an effort to come to her classes again! Very warm and welcoming."
"Tonight was amazing... I feel fantastic. Relaxed and calm... Ready to face tomorrow. 😊"
"An oasis of calm in a busy world. Highly recommend Smiling Dog yoga and its instructors"
Interested in Teaching?
Are you a Yoga Instructor that would like to join our team? Please send your resume to
Are you a student who wants to deepen your own practice? Maybe you would like to try teaching yoga one day?
Check out our upcoming Yoga Teacher Training