We are a small, welcoming studio, offering yoga & stretch classes for all ranges of experience as well as therapeutic and specialty classes. Our knowledgeable and caring instructors provide guidance and support for you to grow and explore your potential.
Yoga is a practice that goes far beyond the yoga mat and studio. Our intention is to provide an experience for you that you can take home and in to your daily life, creating more flexibility, awareness, peace and joy.
Drop In Yoga
We offer Drop In Classes several days a week for all different levels of students. Check out the class descriptions to find the classes you want to try. Click on the schedule button below to sign up!
Session & Classes
In addition to our regular classes we offer specialty workshops, events and sessions, all designed to guide you along your personal pathway to greater health and wellness. Nurture your interest and further your skills with a workshop or session led by one of our experienced instructors or a visiting guest
Would you like to rent our space for your own workshop for event? We offer a private and inviting, setting for wellness events, meetings or workshops. Amenities include 2000 square foot, open studio with surround sound stereo and large blank walls for projection and wifi. There is small reception/waiting area with two change rooms.We have two models depending on what you would like.
Group Private Classes
Private classes offer an opportunity to connect with someone who can lead you through a practice and discover what your body needs, needs more of, or where alignments might be skewed.
Book yourself in to see an instructor who can watch your body, give you verbal or hands on adjustments if you want, to help you gain more body awareness.
We have a small retail section at our studio that carries high quality, Canadian made products to enhance our yoga practice. Some of the items we have are mats and carriers, props like: blocks, straps &bolsters as well as mediation props: cushions seats & eye pillows. Some of our brands are: Manduka, Halfmoon Yoga, Yoga Desing Lab and Swell water bottles. Stop in before or after classes to check out what we've got. Products rotate frequently and we do accept special requests, just ask!