This 25 Hour Yoga Immersion is designed to guide you into a greater understanding of yourself using the ancient practice of yoga.
Are you ready to connect with your true self? Do you love yoga and want to learn more about what's behind the poses? Do you want to know how to fit yoga poses to your body and gain strength to use on and off the mat? Are you ready to unclutter your mind and develop skills that allow you to find ease in your day to day, even when life turns upside down?
Yoga means ‘Union’; Union to Mind, Body and Spirit. You will develop skills that will help awaken the known and unknown in yourself and discover ways to implement the ancient teachings into our modern day world.
In each session we will:
Enhance your physical practice, fitting the yoga poses to your body. You will feel stronger, more comfortable, and better aligned as you progress
Go deeper into the history and philosophy of yoga
Learn about mediation and different techniques to develop your own practice
Take time for self-exploration through readings, questioning and journaling
Explore the Chakra system and how it can intertwine in your practice and your life
Yoga Immersion Dates
Saturday sessions will be from 9:00AM-12:30PM
Investment: $499 (+GST) includes books and materials.
Payment plans available
During the 7 months you will not only be stronger on your mat, you will uncover the inner strength to make changes in your life to follow the path you truly want.
Throughout the course, with guidance, you will use the tools given to you to examine your current place in the world and where you want to move towards.
If you are ready to show up in your life this work is for you. You will be challenged on many levels, including physical, emotional and spiritually. You will leave this course a changed person.
Expect a supportive and nurturing environment, filled with love and honesty. Immense shifts require immense inner work.
Lori will be leading this course and it based on the yoga teacher training modules